Does your regular training day involve lifting heavy weights for hours and performing tedious cardio routines for more than half an hour while you pray for the fat to burn in a couple of weeks? These exercise routines can become a slow, repetitive cycle producing insignificant or no results. What should be done to avoid this? More cardio? Or longer periods of training? You can, in fact, do the opposite. When you cut your training time shorter and incorporate only quality tactics, only then are you working for the best results.
Say Hello to Density Training
The concept is not novel or unheard of. Several other systems that are cleverly named offer the same training techniques. However, the foundation stays the same: Set your training regimen with the most effective exercise techniques available in a short period with negligible wasted time.
You have probably heard of nutrient density. That is highly nutritious food with low calories. Density training works along the same lines: more effort in less time. Although not primarily designed for the faint of heart, these routines are bound to yield fruitful results for those who are willing to put their 100-percent effort into it. It is important to note a high level of discipline and intensity is required for this.
As you utilize supersets and giant sets to avoid any wasted time, a break in straight sets will be a thing of the past. Specially-created sets offer little to no rest in between, and you need to execute them one by one, keeping not only your heart rate pumped up but also your muscles working in overdrive.
Density training involves a lot of strength and is a test of your endurance. Compound moves are used for creating a total-body training experience. Therefore, it is important to pay great attention to time. When a certain superset requires a rest break, make sure to stick to that specified time precisely. On all occasions, warm up correctly and apply proper form and technique. If you are doubtful about a weight or hitting your target reps, it is always a good idea to go relatively lighter in weight and make your form perfect.
It is beneficial to know that a major portion of density training involves gym equipment. At first, select the right program to suit your endurance level and experience. With each passing day, step up and challenge yourself at the next level.