Getting to know the dos and don’ts of keto dieting right off the bat can help you to get the most out of this high-fat, low-carbohydrate weight loss strategy. It is meant to help convert your body’s systems into those that burn stored fats instead of carbohydrates for readily available energy.
Why Pay Attention to the Dos and Don’ts of Keto Dieting?
While many people are exceptionally successful with the ketogenic diet, there are many restrictions and rules that must be adhered to. Failing to keep up with the dos and don’ts of keto dieting can mean that you won’t see the results you want, or that you’ll continually lose any great results you do earn.
What Are the Top Dos and Don’ts of Keto Dieting?
The following are some of the most important dos and don’ts of keto dieting. Keep in mind that these aren’t all of them, but they are very handy for getting you on your way. If you’re not sure of the complete list that is appropriate to you, it’s always recommended that you speak with a doctor.
Do Eat Dark Leafy Greens
Leafy greens, particularly those that are dark green, are fantastic for their high nutrition density, but low calorie and carbohydrate levels. Include foods such as kale, spinach, cabbage, collards, and arugula, among others, on your plate on a regular basis.
Don’t Forget that High-Sugar Fruit is High in Carbs
As you avoid obviously sugary foods such as cakes and candies, don’t forget that for the purposes of the dos and don’ts of keto dieting, high-sugar fruits fall into the no-no category. This doesn’t mean that you need to eliminate all fruits. However, those such as grapes, bananas, mangoes and cherries will need to say goodbye for a while.
Do Choose a Keto Diet Support Supplement Made Only of Clinically Researched Ingredients
When you select the supplement you’ll use to help you to achieve and maintain ketosis, choose only capsules made from science-backed keto supporting ingredients. There are lots of products on the market, so it’s up to you to do your homework and opt for only capsules that have clinical research to support their benefits.
Don’t Swamp Yourself in Grains
While nuts and seeds are great for this kind of diet, overdoing it with grain-based items is definitely on the nope-side of the dos and don’ts of keto dieting. Scratch pasta, muffins and wheat bread off your next grocery list.