Weight Watchers is a way to lose weight while still enjoying the food you love. Weight watchers does not forbid you from eating certain foods, does not prevent you from trying new things, and allows you to still be you. These are just a few of the reasons why weight watchers is still among the top dieting programs. Weight Watchers is based around a point system, so you don’t have to keep track of every calorie that you consume or burn. There are no diet pills or supplements required for the program.Even more recently, keeping track of your points has become easier than ever. You can now do this with apps on your phone or online, making it simple and convenient.
The history of Weight Watchers begins in the 60s, where the founder Jean Nidetch began inviting friends and neighbors into her home once a week to talk about the best ways to lose weight. Today, that group of people has grown to millions of men and women around the world who not only use the point system, but also use products and services of Weight Watchers to help them lose weight. Now Weight Watchers has expanded and is available to people worldwide on the Internet. However, an estimated 1 million people still come together each week in person to discuss their weight loss goals.
The point system for weight watchers works based on the factors of your age, gender, current weight, height, and the amount of activity that you engage in daily. The points vary between 18 and 44, and you are supposed to eat all of your entire daily points each day. You also get a bonus 35 point allowance each week so that you can eat or not eat extra goodies that you want. You can also earn extra points by exercising. Typically you keep track of everything you eat either with an app or by writing it down, along with its point value.
Weight Watchers is a big community of people all looking to reach the same goal, weight loss. Weight Watchers is still among the top dieting programs also because of its major support group. People who have support on their weight loss journey tend to stick with it and stay motivated. Weight Watchers is also very popular for its simplicity and flexibility. The program has a very high success rate, including with celebrities, which is another reason why it is still among the top dieting programs.