The kettlebell is an effective tool for reducing weight. The aesthetics of the kettlebell are such that it provides a different muscle targeting effect than other weights. Not only do you have to lift the weight, but you must also work to keep it balanced. This makes it an ideal tool for performing weight-loss cardio workouts.
The swing is one of the most effective kettlebell workouts. The main reason for this is that it works out most of the body. You can use a heavyweight kettlebell and use it for strength training and muscle building. You may use a lightweight kettlebell and perform a cardio workout. This exercise induces stress on the back, the quadriceps, gluteus muscles, and even the core. There is also stress on the arms while performing this exercise. The swing is also a great exercise for building balance and coordination.
Single Arm Kettlebell Swing
The single arm kettlebell swing is quite similar to the swing. However, this exercise develops more strength in the core. The other muscles are worked out substantially. But the maximum stress is induced on the core. You can even pair kettlebell workouts with jogging or brisk walking. A kettlebell is the ideal tool for warming up for high-intensity cardio workouts. The best part is that you can base your entire workout regimen around a kettlebell.
The Front Squat
The front squat with a kettlebell is done one hand at a time. This enables you to learn how to balance your upper body. Moreover, it works your core one side at a time in an intense manner. Your legs and back muscles get a great workout as well. This is also one of the most effective kettlebell workouts. You can even pair the kettlebell front squat with a kettlebell press. This will exercise your shoulders, core, and legs at the same time.
If you want an exercise that will work your shoulders and upper torso at the same time, the kettlebell press is it. This exercise also works your back. Even though the press that you perform is quite similar to a dumbbell press, it provides a better workout. All you need to do is perform as many reps of this exercise as possible. This will make you sweat, increase your heart rate, and allow your body to burn fat.
Clean and Press
The clean and press is another exercise that targets multiple areas of the body. This makes for an effective toning and weight loss exercise overall.
If you want to lose weight, be sure to try the abovementioned kettlebell workouts.