Ingredients, supplements and foods that have certain health benefits are sometimes nicknamed nutraceuticals. In most cases, they are not used for treating specific diseases, but may be employed to use nutrients to prevent unwanted symptoms or to make it easier to achieve certain health goals.
How Are Nutraceuticals Different from Nutrition from Food?
These ingredients or supplements tend to provide nutrients in doses and combinations unavailable in whole foods. There is usually no single food source through which these nutrient combinations can be attained. They are extracted from plants, fish, and even certain animals. There are quite a few nutraceuticals available, however, there are some that provide more benefits to the human body than others.
Essential Vitamins and Nutrients
There are quite a few nutraceuticals that contain essential nutrients. In most cases, the diet that you consume is not sufficient to meet the body’s requirements for nutrients and vitamins. If these requirements are not fulfilled, all sorts of things can go wrong with the body. This is why one ought to consume nutritionally rich foods and supplements. Once your body gets enough nutrients and vitamins to function properly, it will stay healthy. Most of these nutrients help strengthen the immune system. Hence, they can protect you against certain diseases and ailments.
Source of Healthy Fats
There are a few nutritional supplements that provide essential and healthy fats. The common misconception is that all fats are bad. This is not the case, though that misguided notion is exactly what compels people to quit eating fat altogether. The truth is that fat is only bad if It is saturated. You should maintain a steady intake of healthy fats.
It may come as a surprise, but healthy fats found in nutraceuticals are good for the body. First and foremost, these fats may prevent heart diseases. There are many sources of healthy fats, such as olive oil, tuna, flaxseed oil, and mackerel.
Fiber in Nutraceuticals for Improved Digestive Health
Quite a few of these healthy nutritional supplements contain fiber. Without a doubt, fiber plays a huge role in improving the stomach’s health. Fiber does not provide any nutrients and vitamins as such. However, it controls your hunger and improves your digestion. It also boosts your metabolism and promotes regularity while preventing constipation. Once your metabolism gets a boost from fiber, you will automatically feel more energetic and less bloated and bogged down.
Probiotics Also Improve Your Digestive Health
Probiotics are also a type of nutraceutical that should be consumed regularly. They play an important role in improving the health of your digestive system. Probiotics are normally found in active culture yogurt. You can get supplements for this as well.
Herbs and for Sleep
Even herbs play a role in nutraceuticals, and the benefits they can provide. Herbs have been used medicinally for thousands of years. They’ve been used for everything from easing pain and overcoming digestive upset to overcoming struggles with sleeplessness. For instance, many people feel the best sleep aid with melatonin and valerian root is one based specifically on that premise. The key is to know that you’re choosing the right ingredients and herbs for the specific challenge you’re facing.