The medicine ball is without a doubt one of the best pieces of toning equipment you can use. However, this workout can be tough. You will have to work extra-hard to lose pounds. Even though weight loss is guaranteed if you perform this workout with dedication, it is not for everyone. If you want to use this ball to tone your body, you can incorporate it into your regular workout routine.
One of the many benefits of using this ball is that you don’t have to use it by itself. You can incorporate it into almost any other routine. Doing so does require dedication and sometimes creativity. Let’s look at how to incorporate a medicine ball into your workout routine.
Medicine Ball Push-ups
Doing push-ups is recommended for almost every workout routine. However, performing push-ups with this ball adds more resistance to the exercise. The more resistance you get, the better the results. The trick to this exercise is simple. You will get down in the push-up position and keep one hand on the ground. The other hand will be on the ball. Then you will perform push-ups by inducing the resistance on the hand that is on the ball. Perform the set to failure and then switch hands. This will tone not only your core but also your triceps, shoulders, and chest muscles.
Lunges with Medicine Ball
If there is one exercise you should choose to tone your legs and butt, it should be the lunge. The ball adds a unique twist to the routine. You will stand with the ball in both hands. As you go down into the lunge position, keeping your left foot forward, you will transfer the ball from your right hand to your left hand. Once done, you will stand back up and hold the ball in both hands again. Then, you will put your right foot forward and transfer the ball from your left to right hand. Repeat till failure.
If you want to train your core, the side twist is the perfect exercise for you. But what if you add the medicine ball to it? You will get the workout of a lifetime. First, lie down and bend your knees. Then elevate your head and form a 45-degree angle. Make sure your back and neck are in line. Next, raise your knees toward your head and make a V. This should put strain on your lower and upper abdomen muscles. With the medicine ball in both hands, extend it to the right side and touch the ground. Then, bring it back and touch the ground to the left. Throughout this exercise, you have to make sure that your legs and back are elevated and form a V.
Working out with this ball is a pleasure. You get results quickly, and the extra effort is completely worth it.