If you find that your bodybuilding workouts are leaving your body sore and tender, then you might find that the secret to overcoming that problem is in something as simple as watermelon juice.
Research into Muscle Pain and Watermelon
The results of a recently conducted study have now been published in the Journal of Agricultural and Food Chemistry. What it determined was that certain substances that occur naturally within watermelon can actually help to relieve the aches that bodybuilders. The same benefits can extend to other athletes feel after they have finished exercising, too.
It is believed by the researchers that the secret behind the muscle pain reducing benefits of watermelon is in the amino acid that it contains, called L-citrulline. This substance helps to increase the amount of muscle protein. The result of that is a reduced discomfort following a workout.
What Did the Researchers Find?
The researchers were from a Spanish university called the Universidad Politecnica de Cartagena. It conducted tests on three groups of participants. The first group drank watermelon juice one hour before they exercised. The second group drank watermelon juice that was enriched with L-citrulline. The last group, the control group was given a control drink that did not contain any L-citrulline.
The volunteers, regardless of their group, drank the juice one hour before they began their workouts. What was observed was the following. Those who drank both the natural watermelon juice and the juice that was enriched with the L-citrulline, experienced a lower amount of muscle pain and soreness following their workouts. This was measured in comparison to the participants in the control group and whose beverage did not contain the amino acid.
The Surprising Benefits of Watermelon Juice
What was surprising to some was that it was the natural juice that was the most effective, and not the juice that was enriched with a higher amount of L-citrulline. This suggests that the juice from the watermelon may naturally contain the ideal balance of the amino acid for boosting the muscle protein and minimizing the post-workout soreness to the greatest degree.
This also makes it easy for bodybuilders and other athletes to be able to control the muscle pain and soreness that they feel after a workout. The reason is because it can simply be a matter of eating watermelon or drinking its juice an hour before heading to the gym, instead of having to invest in yet another form of expensive specialty product. It could also indicate that gym juice bars may soon be stocking up on the summery fruit to help their members to work out in greater comfort with the use of this amazing watermelon muscle pain remedy.
Drinking the Real Thing
The key to making sure you’re getting the benefits of watermelon juice for muscle pain reduction is to drink the actual juice. Since the research was conducted, many companies have put out their own products. They were clearly keen to hop on the bandwagon for muscle pain prevention through watermelon juice.
That said, while the labels may say that they contain watermelon juice, be sure to read the ingredients. You may be surprised at what you see. It doesn’t take long to show that most of them contain much more than just watermelon juice. They also contain other juices, added sugars and other unwanted substances. None of those other substances will help you. In fact, they may even negate the benefits of the watermelon.
Fortunately, it’s extremely easy to make watermelon juice. You don’t even need a juicer. Toss the flesh from a piece of seedless watermelon into a blender or use a stick blender. It will rapidly break down and become a delicious tasting juice. No straining required. The pulp gives you a great fiber boost, too! With that fresh post-workout treat, you’ll enjoy:
- Reduced muscle pain
- Improved muscle recovery
Great tasting hydration!