The type of exercise you choose to perform to get as pumped as possible really does matter a lot at the end of the day. There are a lot of different techniques out there currently, and all of them claim to be the best one to dedicate your time to.
However, a lot can be said about an exercise method that is making huge waves in the fitness world in such a short amount of time. Perhaps it is because of the name, but more likely it is because of its effectiveness. The 5 till you die training technique is hardcore, and you need to know how to use it.
Your Timing Is Extremely Important
The best way for you to benefit fully from the “5 till you die” training method is to do it at the right time during your regular routine. Not all workouts are created equally, and some are designed specifically to push you to your limits. This particular training technique is most effective when done either right before or right after a workout, typically as the grand finale of a strenuous routine. Depending on your comfort and skill levels, you will be required to complete a variety of different exercises for the standard 5 till you die technique. Talk to a personal trainer if you are unsure as to what exercises to start with.
Endurance Is Key
In all fairness, the “5 till you Die” training technique owes its success to the discoveries made by those who developed High Intensity Interval Training (HIIT), and this is mostly because it is a lot like HIIT. You start out by doing five reps of a specific workout, and then you rest for five seconds before doing another round—until you reach five sets. Endurance is incredibly important here, and willpower plays a huge role as well. This is especially true for those who have tried the “5 till you die” training technique and have lived to tell about it despite the muscle cramps and post-workout soreness.
It’s Not Over Yet
Don’t be fooled into thinking you are getting off easy here. Your workout might be a lot like HIIT, but it is different. After you complete those five sets of five reps and five-second resting intervals, you will be required to repeat the process for four sets of four reps, with four-second intervals to rest. Then you be going down to three sets of three reps and so on until you are out of numbers. The 5 till you die training technique is meant to make you wish you were in better shape before you started—and it will ensure that you will be once you are finished.