If you are thinking of creating the right smoothie for bodybuilders then you want to try the type that keeps you going, allows you to refuel, and that may even help the body to repair properly after a strenuous workout session. So keeping that in mind, not just any smoothie will do, and that’s why you want the healthiest smoothies for bodybuilding and for keeping your body going strong before and after a workout.
The key to making the best smoothies for bodybuilders out there is to focus on quality ingredients. It’s about combining protein with fruits and vegetables in some cases. It’s about having a good liquid as the binder at the core of it, for that holds it together and makes it either healthy or unhealthy. If you don’t add the right ingredients you take a perfectly good smoothie and pollute it with the wrong things. So be mindful of what you need, for bodybuilding can take a lot out of you and it’s essential to replace it. Though you may need to plan for these smoothies, it’s a worthwhile investment into your health and will ensure that you get everything that you need from it.
So if you want the healthiest smoothies around, be sure to combine protein, fruits and vegetables, and the right binder. If you can think through that you will be just fine and will give your body everything it needs before and after a workout. You still need to eat right, but these smoothies make for a perfect mini meal or post workout snack that will give your body everything it needs.
“Chocolate” Banana Smoothie
This is easy to make and so very delicious! It’s healthy because you add chocolate flavored whey protein, so you get that really important element into the smoothie. You can add in ice and milk for a great binder that will hold it together and also add some nutrients and calcium for stronger bones. Then add in some bananas and maybe a sprinkle of flaxseeds for good fat. It’s easy to make, super delicious, and it gives you everything that you need as a bodybuilder—and it doesn’t get much better than that!
Berry Vanilla Blast Smoothie
This is easy to make but makes for one of the healthiest smoothies for bodybuilders that is also enjoyable too. You mix some vanilla whey protein powder for that good foundation for bodybuilding and essential body repair. Then you add in a ton of berries including strawberries, raspberries, blackberries, and blueberries. Toss in a handful of chia seeds, and you have yourself a winning recipe for a smoothie that you will love after every workout!
Peanut Butter Cup Smoothie
Don’t let the name fool you, for this may taste good but it’s chock full of some healthy stuff, so it’s good for you. You are going to mix in some natural peanut butter as the foundation of the smoothie. Who says you can’t enjoy the right type of protein? Then you are going to add in some almond milk as the binder, and then you get a little crazy with the fruits and veggies. You can add in anything you like here including berries, bananas, spinach, kale, carrots, apples, mangos, and even oranges. When it’s all mixed up it tastes like a peanut butter cup. It’s so delicious that you won’t mind that it’s not the real thing!
To round out the list, this makes up for one of the healthiest smoothies for bodybuilders or for anyone. You are going to start with some Greek yogurt as your protein element. Then you can add in some almond milk and ice to help hold it together. Then it’s time to get crazy with the fruit and again go for your favorites or go for what happens to be in season. Peaches, plums, apples, or even tomatoes and cucumber can help to round it all out and keep you going strong after a workout—this is how you give your body whatever it needs.