How Much You Should Eat to Build Muscle Fast

eat to build muscle fast

eat to build muscle fastWhen you’re working out hard you want to be sure that you are giving your body what it needs. If you’re trying to build muscle, what you eat matters just as much as the types of strength training exercises that you perform.

This isn’t just about losing weight like other fads, but rather learning how to shred fat and build muscle. When you learn to eat the right way to supplement the strenuous workouts that you take on, then it all comes together in a really effective way. That means that eating the right foods in the right way will help you to build muscle fast when combined with powerful strength training and weightlifting.

When you think about building muscle you probably focus primarily on your workouts, and that is an important part of the equation. You might even assume that you just eat more since your body is in serious calorie burning mode, but do remember that not all calories are created equally. Though you may feel hungrier or justify that you can eat whatever you want when you’re working out hard, that philosophy can really backfire. The last thing that you want to do is workout hard and then eat the wrong foods or indulge in too many calories. Keeping that in mind, you want to make smart food choices to help build muscle and not the opposite. Working out smart only gets you so far if you’re not eating smart too!

If you want to be sure to build muscle fast then it’s about the foods that you eat and the way that you eat them. Though you do need more to help fuel you, it’s important to make wise food choices to help complement your results. Here’s how to eat more and benefit from the right foods.

Aim for about 250 more calories than you actually burn:

This isn’t a free for all and that’s an important point to make. Ideally you want to aim for an additional 250 calories, but not more than that. It’s very easy to get carried away and eat whatever you want, but this can cause you to add fat and weight rather than build muscle. Make an additional 250 calories your goal and the top of your range, and so long as you don’t go over that then you should be just fine in the long run.

Eat more good fats and get calories from them:

You do need fats, so don’t fall into the trap of avoiding them altogether. It’s just important that as you try to build muscle fast that you aim to eat the right types of fat. “Good fats” help to complement your workouts, shed fat and aid in building muscle. These fats include avocados, fish like salmon and tuna, nuts like almonds and walnuts, olive oil, coconut oil, and flaxseeds. Be sure to eat enough but don’t get carried away for they still carry with them some significant calories.

Eat more protein but don’t get carried away:

You do need protein to help build muscle, but within reason. Be sure to include protein in every meal, but there isn’t the need to bulk up on it to excess. You also want to be sure that you aim for lean proteins and not just eat any type of protein that comes in front of you. Some whey protein in your smoothie is a great start, and so too is some grilled chicken on a salad or eggs to start the day off. Go for lean proteins but don’t overdo it, so that you accomplish your goal without overkill.

Aim to eat carbs but in the right way and not too many of them in the big picture:

While it’s true that carbs do provide energy, if you eat too many they can also weigh you down or even cause you to gain weight. The ideal time to eat carbs is right when you wake up when you haven’t eaten anything for at least 6 hours. If your goal is to build muscle fast then limit your carbs to first thing in the morning and leave it at that. This helps you to stay on track and also helps you to get muscle tone without any of the drawbacks that the wrong foods can offer.

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