When you’re living in a college dorm, focusing on your school work and maybe even a part-time job as well, it can be really difficult to find the time and resources to eat healthy. This is especially true if you’re always going down to the school’s cafeteria, or to restaurants, to eat with your friends. But if you don’t keep track of your diet while you’re in college, you’ll regret it.
Keep reading to access a few handy college living tips that will help you eat healthy in a dorm.
Try Preparing Your Own Meals
If you can manage to prepare your own meals, whether that includes making healthy sandwiches and salads or doing your best to use the microwave minimally to prepare meals like macaroni and cheese, you can have more control over the ingredients, fat, and calories that you’ll be consuming on a daily basis.
Stock Up Your Mini Fridge
To eat healthy in a dorm, you should fill up your mini fridge with plenty of options that will help you stay on track and prevent unwanted weight gain. Stick with healthy options that also have a long shelf life. A few great options include rice cakes, apples, citrus fruits, dried fruits, seeds, nuts, and crackers. You can even grab some hummus and raw vegetables to enjoy as a snack while you’re studying or working on homework.
Opt for the Healthiest Options in the Cafeteria
When you do need to eat on campus, go to the cafeteria rather than the chain restaurants that may be on your school’s grounds. Focus on the healthy options that are available, especially if your school offers plant-based meals, gluten-free meals, and other accommodations. So rather than getting the tacos and pizza, stick with a hearty salad and a healthy sandwich, some whole grain pasta, and healthy desserts that don’t involve decadent pastries that will only make you crash in a short amount of time.
Focus on a Healthy Breakfast
A healthy breakfast is the ideal way to start your day, so focus on consuming oatmeal, high fiber cereals, and other easy-to-prepare meals that you can make right in your dorm room. This will give you the energy you need to stay focused during every class.
Once you’re living on your own in a college, it’s up to you to eat healthy in a dorm. With the tips above, you can be sure to eat as best as possible while you’re away from home.