Delicious Ways to Substitute with Cauliflower for Healthier Recipes

ways to substitute with cauliflower in recipes

If you want to follow a healthier diet and you want to get more antioxidants and nutrients into your meals, you should be eating more cauliflower. The problem with cauliflower, though, is that a lot of people find the flavor quite bland. Thankfully, though, there are some really delicious ways to substitute with cauliflower and reap all of the benefits of this health food without having to sacrifice any of the flavors that you love.

Make a Cauliflower Pizza Crust
Want a clever way to replace unhealthy white carbs for nutritious cauliflower? Then make a cauliflower pizza crust the next time that you’re planning a pizza night at home. This crust is actually crisply, thin, and crunchy, and it’s easy to make. Use this crust to also make everything from pizza pockets to calzones.

Get a small head of cauliflower and wash and dry it before cutting off the florets. Pulse the florets in a food processor until they form a powder. Place this into your microwave for 4 minutes to cook it, and then cool it off on a towel. Wrap it in the towel once cooled so you can squeeze the water out, and then put it into a bowl and add your favorite spices, like olive oil and nutritional yeast. Mix it together, add an egg or vegan egg option, mix into a dough, and make your pizza as you normally would.

Dip into a Cauliflower Hummus
Hummus is already quite healthy, as it is made with chickpeas, but you can make it even healthier and indulge in new flavors by using cauliflower instead. This is one of the easiest ways to substitute with cauliflower, and this is a snack you can enjoy anytime.

All you have to do is blend together 2 cups of steamed cauliflower, 2 garlic cloves, 2 tablespoons of almond butter, 1 teaspoon of red pepper flakes, 3 tablespoons of olive oil, a splash of lemon juice, and a pinch of salt. Place it in the refrigerator to chill, add some paprika to the top, and enjoy.

There are plenty more ways to substitute with cauliflower that you can start incorporating into your weekly meal plans, but these are just a couple of easy recipes that can get you started. By following a healthy diet that includes plenty of vegetables like cauliflower, and by taking a product like FenFast 375, you can ensure you’ll stick to a healthy weight.

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