Ever been curious about how your body changes with regular exercise? What if you were to discover that the only reaction is not fat burning. More interested yet? Because the truth of the matter is that regular physical activity produces a tremendous spectrum of physical, mental and emotional benefits.
Discover How Your Body Changes with Regular Exercise
How your body changes with regular exercise goes far beyond building some muscle or slimming down your middle. Believe it or not, if you are typically sedentary and all you do is add a brisk walk to most days of your week, you’ll experience changes right down to the cells of your body. Your brain patterns will change. You’ll be at a lower risk of a huge list of diseases, including type 2 diabetes and even some cancers. The longer you keep up the activity, the better and broader the benefits.
As long as you get moving and do an activity that is challenging enough to increase your heart rate and respiration rate you will be making a difference. In fact, it takes less time than you might think to make a difference. Many people think you need to do a half hour or even an hour to have the slightest impact on your body. Moreover, it’s not uncommon to think you need to keep up the workouts for a long time to experience changes. That said, tests that show how your body changes with regular exercise shows that it happens much faster than that.
What Changes Will You Notice First?
Among the most common benefits experienced as a result of how your body changes with regular exercise includes the following: changes in your DNA (gene expression), improved sexual function, enhanced mood, better sleep and even clearer skin complexion.
Why? Because the biological effects of exercising regularly impact a large amount of your body and the way it functions. This includes improvements to your muscles and metabolism, to the efficiency of your lungs, to the health and effectiveness of your heart, and even to the health of your brain.
Benefits Right Down to Your Skeleton
Both the joints and bones can also benefit from regular exercise. Bone density can be maintained or even improved through regular exercise – which is important to the prevention of osteoporosis. It can also help to lubricate the joints to reduce the risk and symptoms of certain kinds of arthritis. In fact, even without arthritis, regular exercise can ease the feeling of stiffness in the muscles and joints.
How Your Body Changes with Regular Exercise Including Your Mind
In fact, your brain is one of the areas of your body that will experience improvements the most quickly. As you exercise, blood flow to the brain increases. This brings more blood and energy – among other things – to the brain, improving its function nearly immediately. The result is that your brain will start to produce new brain cells. You’ll also feel more focused both during the exercise and for several hours afterward. Your ability to learn and retain information will get better, too.
The changes in the brain also include the release of certain chemicals such as hormones and neurotransmitters. These can include serotonin, dopamine, endorphins, GABA and glutamate, among others. It also decreases the release of the stress hormone called cortisol. This helps to combat depression while reducing stress and anxiety.
Improving Stress, Depression and Anxiety Symptoms
Mental health benefits can often be felt within that very first workout. The more you know how your body changes with regular exercise, the better you’ll understand how your mental wellness improves, too.
Many treatments and therapies for mental illness include regular exercise. Conditions from depression and anxiety to obsessive compulsive disorder can all benefit from adequate daily physical activity. It can help the patient to feel better overall and can improve symptoms over both the short term and the long term.
When considering those benefits, it’s certainly worth that daily brisk walk! Even if you can’t head out for a whole half hour, try to get as much exercise as you can each day. When thirty minutes is asking too much, head out for a ten- or fifteen-minute walk during your lunch break. Then, if you can do it again later on, go for it. In fact, you may even want to start your day with a quick but brisk walk. It adds up. Just make sure you’re not only heading out for a stroll. Get yourself moving at a speed that challenges you. Soon, you’ll know firsthand how your body changes with regular exercise.