How do you measure your inches lost? Do you just step on the scale? Do you take out a measuring tape and try to see where you may have reduced in size? You may be surprised to know that many people who try to measure themselves don’t do it right. By taking inaccurate measurements, you’re risking holding yourself back in your progress and/or your motivation to continue.
In addition to stepping on a scale every day, many people choose to measure themselves in order to determine just how much weight they are losing during their diet and fitness journey. But how can you be sure that you can accurately measure your inches lost so that you know that you are on the right track? Keep reading for a few helpful tips.
Let’s Start with the Benefits of Taking Time to Measure Your Inches Lost
You might be wondering why you even need to bother with the time that it takes to measure your inches lost. After all, you can track your weight loss progress by just getting on a scale, right? Wrong. The truth is that measuring your body to notice changes in the numbers can help you gain greater insight into how much weight you are losing, and where you are losing the most weight from.
This is particularly important, too, if the number on the scale isn’t changing, or if it is going up. You might be under the false impression that you are not losing weight when, in fact, you are. Perhaps your weight isn’t changing because you are working out and building muscle while you are losing fat. If you take just a few moments to measure your inches lost, you will quickly realize that you are indeed making progress, so you should definitely keep doing what you are doing. Otherwise, you might find yourself feeling like you want to just give up because you think that you aren’t losing when you really are.
1. Write Everything Down
First off, you need to have a system in place for writing down your measurements every time that you measure your inches lost. Otherwise, what will the point be in putting in this effort? After all, you need to know where you started in order to determine just how much progress you have made. Don’t assume that you will remember. Instead, keep a journal with all of your numbers from start to finish.
2. Measure Your Waist and Then Your Hips
Using a flexible tape measure, you can easily check the circumference of your waist. Simply wrap the tape around the waist area, making sure it is straight and not sagging anywhere or pulled too tightly around your body. This will ensure you get an accurate measurement. Where’s your waist? About 2” above your hips. It’s at about the narrowest point in your torso (without sucking in. You know you tried to get away with that).
Next, you can measure your hips in the same way. Place the tape just above your public bone at the level of your hips and wrap it over your glutes so that you are getting the most accurate measurement of the widest part of your hips.
3. Measure Your Legs
Another way to track your weight loss progress is by measuring your legs. You can start by measuring the circumference of your thigh, focusing on the highest point of your muscle, which is found just below your pubic bone. Be sure to measure both thighs.
Then you can measure your calves. Wrap the tape around the thickest part of these muscles, which will be roughly halfway between the ankle and knee.
4. Measure Your Chest
Losing weight in your chest could also indicate that you are on the right track. Start by placing the measuring tape under your armpits. Bring it around to the front of your chest, keeping it at the widest point. To get the most accurate measurement, it might be best to ask someone to help you so that you could keep the arms down at your sides
5. Measure Your Arms
According to Verywell Fit, you can also measure your arms to track your progress. Here, you’ll need to measure each of your arms in different places.
Start by measuring your upper arm after finding the largest area of the arm that is above your elbow. Write down that measurement before you move to the forearm. Again, find the thickest part of your forearm, below your elbow, and write down the measurement that you get.
Just keep in mind that, as you exercise and build muscle mass in your arms, you might get bigger arms as well, but this would not be a bad thing.
Measure Your Inches Lost, but Do It Right
Whenever you measure your inches lost during weight loss, you need to be sure that you are doing it right. Otherwise, you will not be getting an accurate picture of how well your fitness journey is going. Hopefully the tips above will help you figure out just how effective, or ineffective, your current plan is so that you can tweak it for the best results.
Not seeing the progress you’re after? Try adding these diet pills that work to your diet and exercise routine for a little extra support.
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