Do You Really Need to Lift Weights to Build Muscle?

need to lift weights to build muscle

Many people are under the impression that you need to lift weights to build muscle, but this is not true. While lifting weights will certainly work really well if you are trying to build up your strength and bulk up your muscles, there are several other ways to build strength all over your body without the use of weights. Continue reading to learn more, especially if you are hoping to change up your workout routine or if you do not particularly like lifting weights.

You Could Do Bodyweight Exercises

You could swap out exercises that use weights for those that use your own body as the form of resistance. And the great thing about bodyweight exercises is the fact that you can get pretty creative with these routines, while dumbbells only give you the option of doing more reps or adding additional weight to the mix.

Good examples of bodyweight exercises that eliminate the need to lift weights to build muscle include pull-ups, planks, burpees, lunges, squats, crunches, pushups, wall sits, calf raises, and various yoga poses that force you to hold your muscles in a position for an extended period of time before moving on to the next posture.

The Benefits of Bodyweight Exercises

As you can imagine, bodyweight exercises are the kinds of exercises that you can do without a gym membership. Even if you add a pair of light dumbbells or ankle weights to the mix for extra resistance, you can work out at home and get great results. The key is to be consistent and to add variations that will keep your body guessing as it improves.

On top of convenience, though, bodyweight exercises are also a fantastic way to activate multiple muscle groups at the same time. This means that you can work your upper and lower body muscles at the same time, as one example. As another example, you often need to really engage your core muscles during bodyweight exercises too. Compare this to when you lift weights, when you might only work on one muscle group at a time. With bodyweight exercises, as you build muscles throughout your body, your metabolism will increase and you will burn more calories throughout the day.

Now that you know that you don’t really need to lift weights to build muscle, you can develop a workout schedule that works for you and your body. You can lift weights less often, or not at all, and still achieve great results and a lean, sexy figure. Not sure where to start? Check out this no-gym full body workout from Jordan Yeoh Fitness for a great 4 minute exercise routine you can do anywhere, anytime. For an extra performance boost during workouts, try using a pre-workout supplement such as TRIMTHIN X700. This IntechraHealth product is formulated to send energy levels through the roof, so you can push yourself harder and increase endurance.

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