6 Fat Loss Diet Foods to Eat Every Single Day

top fat loss diet foods

When you can find some great tasting, hardworking fat loss diet foods, they can become an awesome sidekick to pretty much any healthy weight management strategy. These are great options to complement a nutritious and well-balanced diet that will help you to know that you’re giving your body everything it needs to function at its best and burn fat as efficiently as possible. No matter if you are trying to get ripped, or just slim down a bit, these foods are perfect for shedding excess fat.

That said, it should be noted that adding fat loss diet foods to what you eat every day and trying to eat only certain specific foods each day is not the same thing. There isn’t any single food that will provide you with complete nutrition so that it’s the only thing you should have all week long. Moreover, these foods may help you to burn through body fat, but it doesn’t mean that they’re nutritionally complete.

Therefore, while it’s fantastic to incorporate fat loss diet foods into what you eat every single day, it remains important to pay attention to your broader nutrition. This is not only essential for your overall wellness, but it makes sense to your weight management over the longer term, as well. Just think about it. Would you really be interested in eating only half a dozen foods as your primary meals every day for the rest of your life?

Even if those fat loss diet foods do a great job at helping you to control your weight, it still won’t be long before you find yourself craving other recipes and breaking away from your strategy. Do yourself a favor and learn some fantastic options that you can eat on a regular basis but don’t forget to pay attention to the rest of what you’re eating, too.

Rant aside, the following are some of the best fat loss diet foods you can work into your meals each day to give your body a huge advantage in slimming down. It’s up to you whether you want to eat one or two every day or whether you want to try to fit them all in!

6 Fat Loss Diet Foods to Eat Daily:

#1: Cayenne Pepper

If you love spicy foods, then you’re in luck! Cayenne pepper contains a substance called capsaicin. It’s what makes the food taste spicy in the first place. It’s also what can cause you to feel like your own body temperature is rising – maybe even causing you to sweat – when you eat very spicy foods.

Research published in the American Journal of Clinical Nutrition pointed to this ingredient as one of the great fat loss diet foods when it also showed that it helps your body to boost your body’s metabolism. That is, it converts food into energy much faster. At the same time, it can also help to suppress your appetite, encouraging you to eat less.

Therefore, when you eat this food, you may find that you’ll eat fewer calories and burn through those you do eat just that much faster! Not bad for a bit of extra zing to your meals or even to your favorite smoothie recipe!

#2: Oatmeal

If you’ve been hearing that carbs are bad for weight loss, then you may be shocked to see that oatmeal is actually one of the best foods you can eat to encourage your body to drop the pounds. That said, it’s absolutely true, provided you’re not choosing the sugar laden packets of flavored instant oats you ate as a kid. Instead, try to choose plain options and look for steel cut oats if you can find them.

You can still flavor them yourself with fresh or frozen berries as well as cinnamon. They’ll give you an additional nutrient boost, fill you up, and keep you regular. In fact, these fat loss diet foods will also help you to keep your cholesterol under control while promoting better heart health. This is a particularly appealing option in the winter when a hot breakfast has the biggest draw.

#3: Berries

Yes, those berries are one of the fat loss diet foods that you could add to your morning oatmeal. They are also fantastic for promoting better weight management within your body. Berries, whether eaten fresh or from frozen, are packed with polyphenol antioxidants. They are also filled with a range of different vitamins and minerals. They’re high in fiber and taste sweet because of their natural sugar content (not to be mistaken with added sugars, which should be avoided).

These little natural gems can help to satisfy your sweet tooth while providing you with a nutrient dense option for breakfast, snacks or desserts. Try to buy these fat loss diet foods in season whenever you can. Getting them from a farm stand or farmers market is lots of fun, but so is growing them in your own garden or in a pot on your balcony. When they’re not in season, frozen berries are just about as good for you and still have lots of juicy flavor.

#4: Wild Caught Salmon

Wild caught salmon is one of the fat loss diet foods that provides you with two very important factors that are great for weight loss: protein and healthy fats. These are both great for a full spectrum of different health benefits which includes supporting body fat burning.

Over the years, dietary fats developed a bad reputation in nutrition, particularly when it comes to weight loss. This is mainly because they have a high calorie content. However, the right fats are actually great fat loss diet foods. They are anti-inflammatory, provide the fuel needed to help burn more body fat, and can even discourage the body from storing additional body fat. Wild caught salmon is also quite filling and great for overall health. Many doctors recommend we eat this twice per week.

#5: White Tea

Green tea and black tea are always being celebrated for their health benefits, such as a very high antioxidant contents. For good reason. Those teas are great to drink and could easily be added to this list of fat loss diet foods. But for the sake of adding a tea that you may not have known as much about, the spotlight can also be placed on white tea among the best fat loss diet foods.

White tea provides fat loss support in three primary ways, according to a study published in the Journal of Nutrition and Metabolism. It boosts the breakdown of fat (lipolysis), it reduces new fat cell formation (adipogenesis blocking) and it helps to provide an antioxidant boost which can help fat to be easier released from cells while boosting the rate of fat conversion into energy within the liver.

#6: Dark Chocolate

Yes, that’s right, one of your favorite desserts is actually great for you to include on your list of fat loss diet foods, too. The key is to make sure that you’re choosing truly dark chocolate, ideally with a cocoa/cacao content of 70 percent or higher.

This indulgence is not as much a sweet treat as a rich one and is an easy favorite among fat loss diet foods. A square or two every day of dark chocolate provides your body with polyphenolic compounds. One of them includes butyrate, which helps the body to better burn fat for use as energy while reducing inflammation. The trick is not to overdo it. While a little bit of this treat every day is good for you, eating too much negates its benefits.

For even more of a fat burning advantage, I highly recommend taking any of these top-rated thermogenic diet pills. Read the reviews and choose the one that fits your lifestyle to get the optimal fat burning benefits.

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