delayed onset muscle soreness facts

Facts About Delayed Onset Muscle Soreness

delayed onset muscle soreness factsDelayed onset muscle soreness is also known as DOMS. Delayed onset muscle soreness is caused by lengthened exercise. Many symptoms are associated with DOMS. Generally the symptoms go away after 72 hours. There are ways to treat delayed onset muscle soreness. Many times people try to stretch extensively to fix the damage however this does not work. […]