is an ice bath worth the torture

Is The Torture of An Ice Bath Worth The Recovery Benefits?

is an ice bath worth the tortureIf you have never tried an ice bath as a way of recovering, then you might not recognize just how brutal it can be. For runners or high performing athletes ice baths are a reality as they try to recover from a huge race or big sporting event. There is a lot of contradictory evidence out there on the necessity or even safety of these baths. […]

build a better physique

Build a Better Physique in The New Year With These Goals

build a better physiqueSome folks want to lose a few pounds in the new year and some just want to look and feel better. Resolutions are as unique as the people who have them. We are going to share what we have learned about how to be successful with weight loss and building a better physique in the New Year. […]