Important Beginner Workout Tips

The Most Important Beginner Workout Tips

Important Beginner Workout TipsMany people dread training with weights as a beginner because they are not sure how to go about it. Weight training is as simple as it gets, however; all you need is a few pointers. Let’s look at the most important beginner workout tips:

Compound Movements Are Key

One of the most important beginner workout tips is to focus on compound movements and exercises. This is because you have to aim for functional strength. When you go to the gym for the first time, you should avoid focusing on specific muscle groups. Instead, you should focus on exercises that involve multiple muscles in the body. […]

Tests for Determining Your Fitness Level

Tests for Determining Your Fitness Level

Tests for Determining Your Fitness LevelIf you wish to increase your energy and lose weight, it is important that you exercise. However, have you ever wondered if all of that exercise is actually working for you? This is where fitness assessment comes in. It is a great way of determining your fitness level.

Moreover, it is a source of motivation that can help you reach your weight loss goals. Measuring your fitness does not require you to purchase expensive equipment. Let’s look at a few simple fitness assessments that will help you determine your fitness level. […]