Does your regular training day involve lifting heavy weights for hours and performing tedious cardio routines for more than half an hour while you pray for the fat to burn in a couple of weeks? These exercise routines can become a slow, repetitive cycle producing insignificant or no results. What should be done to avoid this? More cardio? Or longer periods of training? You can, in fact, do the opposite. When you cut your training time shorter and incorporate only quality tactics, only then are you working for the best results.

Say Hello to Density Training

The concept is not novel or unheard of. Several other systems that are cleverly named offer the same training techniques. However, the foundation stays the same: Set your training regimen with the most effective exercise techniques available in a short period with negligible wasted time. […]