The Best Exercises to Build Up Hamstrings
Hamstrings are like the triceps for the legs. Their development is essential to true leg size, and their strength is central to plenty of strength exercises in the gym beyond just jumping on the hamstring curl machine. Here are the three best exercises to build up hamstrings:
1. Lying Leg Curls
The hamstrings offer a lot of standing workouts, but some work can be done while lying down to target this muscle group. The hamstrings have two functions: enabling the knee to bend and allowing expansion of the hips. […]