Top 5 Exercises for Lower Back Pain
Thousands of people suffer from lower back pains. In most cases, doctors advise people to move around and exercise more. There are some great exercises that can help you alleviate lower back pain by stretching muscles that are normally tight. Here are some of the best exercises for lower back pain. Just make sure you warm up properly before trying any of these:
1. Bridge
The bridge is an excellent exercise for mobilizing the lower back and muscles which have become stiff. To perform this exercise, all you have is lie down on your back with your knees bent and your feet placed hip distance apart on the floor. […]