Facts About Delayed Onset Muscle Soreness

What is Delayed Onset Muscle Soreness?Delayed onset muscle soreness is a problem faced by many athletes and sports professionals, but it can affect the rest of us too. This is particularly true as we start to work out more regularly and build our workouts to greater lengths.  For those of us who aren’t experienced with this type of issue, it can seem to come out of nowhere and feel as though something is wrong.  Fortunately, it is normal and, in many ways, avoidable with the right techniques.  Still, even when it happens, it’s best to know about it, what to expect, and what you can do about it.

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Build a Better Physique in The New Year with These Goals

Better Physique Goals

Are you aiming to build a better physique as a part of your New Year’s resolution? Some of us want to lose a few pounds in the new year and some just want to look and feel better. Resolutions are as unique as the people who have them. I’m going to share what I have learned about how to be successful with weight loss and building an improved fitness level in the New Year.

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