Have you ever woken up only to feel as though you’re too sore to move after a workout the day before? Do you feel like your muscles are lashing out at you? It’s not uncommon to feel too sore to move after a workout when you take on a very challenging program. That said, have Read more about Why You May Get Too Sore to Move After a Workout[…]
Bodybuilding is an interesting process with unique requirements in the body, and being able to use an energy pill can help to make a difference with those processes. After all, it’s not just a matter of wanting to get fit. You also want to boost your lean muscle mass. Many people don’t realize why they Read more about When to Use an Energy Pill for Top Bodybuilding Results[…]
Even among the most popular options, there are a lot of bodybuilding supplements that don’t work. They just don’t. It doesn’t matter how badly we want them too. Unfortunately, it’s not always easy to tell the good products from the bodybuilding supplements that don’t work. Many of them market themselves very effectively. Without being an Read more about Bodybuilding Supplements that Don’t Work Despite Their Popularity[…]
I thoroughly enjoy training, but I admit I’m not a fan of back pain after lifting weights. It doesn’t always happen but when it does, it sours the whole experience for me. So I took the time to find out what’s behind it and how it can be prevented. It’s easy to think that the Read more about Leading Causes of Back Pain After Lifting Weights[…]
Building muscle isn’t as straightforward for women as it is for men. We can do it, of course, but men have the advantage of much higher testosterone levels. This helps them to build far larger muscles than is possible for us to naturally achieve. Though this can feel like a bit of an advantage in Read more about How Can Women Build Leg Muscle? The Ladies Guide To Leg Day[…]
From a very early age, we’re told that boys are stronger than girls and, later on, men are stronger than women. It’s not up to debate. It’s information we’re told as a fact. But is it really the case? How strong can a women really get? The answer isn’t an obvious one. Caution: rant ahead. Read more about Just How Strong can a Woman Get?[…]
I absolutely love blogging about bodybuilding and fitness. I’ve been doing it for long enough that I consider it to be a central part of my life. In fact, it’s one of the reasons I’ve been able to maintain my own motivation to keep up my healthy lifestyle. That said, I realize that I’m not Read more about 2017 Best Bodybuilding Blogs[…]
Dangerous bodybuilding supplements are widely available online, so how can you keep yourself from buying one? With an entire market out there of diet pills, fat burners, testosterone boosters, and performance supplements, you might be tempted to try one for a variety of reasons. Though you may want to shed fat, build muscle, or even help yourself with your specific bodybuilding needs, you have to be careful with what you take. Always do your research into a product before considering it to be an effective quality supplement.
Though there are some good supplementation options out there, you will find that there are some really dangerous bodybuilding supplements that you really need to avoid at all costs. If you’re not sure, then you need to do your homework. Taking something for a specific purpose could essentially be your downfall in the end. […]
Have you ever looked at a bodybuilder and admired their physique and their work ethic when it comes to getting and staying so fit and trim? Well, there are a few ways that you, too, can train like a bodybuilding pro, whether you work out at home with your own equipment or you prefer to Read more about How to Train Like a Bodybuilding Pro[…]
Body fat is the enemy—at least, that is what you are led to believe. But the truth is that it is not smart or safe to eliminate body fat completely. Your body actually needs fat, and for a variety of reasons, some of which are listed below. So continue reading to learn why the goal should never be to eliminate body fat entirely, but rather to reduce it to a healthy level. […]