Better Physique Goals

Build a Better Physique in The New Year with These Goals

Are you aiming to build a better physique as a part of your New Year’s resolution? Some of us want to lose a few pounds in the new year and some just want to look and feel better. Resolutions are as unique as the people who have them. I’m going to share what I have learned about how to be successful with weight loss and building an improved fitness level in the New Year.

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muscle memory and bodybuilding

Returning to BodyBuilding: Muscle Memory

After years and years of trying to perfect your muscular physique, countless hours at the gym, vitamins and supplements, and eating healthy you finally achieve what you have been working for. However, in the blink of an eye anything can happen including accidents, injuries, or even just getting a new job that permits you less gym time. These are just some examples of things that can throw you off the fitness wagon. Do not lose hope though, your amazing body may be closer than you think. Returning to bodybuilding may seem scary, but muscle memory will be there to help.

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How to Develop Your Upper Body Physique

develop your upper body physique

When you are working on developing your muscle mass or bulking there are two main things to get you there and a number of smaller factors. The first main influence is food. Typically speaking, if you’re hoping to grow muscles on any part of your body, you want high protein, moderate calorie, and high carb.

The second thing is your workout.  After all, if you want to bulk up your muscles, you need to use them, and a great upper body workout is going to be key. What if you want to bulk, or develop your upper body physique but you are on a budget? Building your upper body does not have to be expensive.

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Get a Perfectly Shaped Bottom With These Exercises

perfectly shaped bottom exercises

Sometimes achieving a perfect round rear can feel very impossible, but whether you want to tone and lift or reduce and round, you can get a perfectly shaped bottom with these simple and effective exercises.

If you are busy and short on time, you can still achieve great results in the couple minutes you actually do have. There are also little things that you can add to your routine for a great derriere. Also, if you want that beautiful sculpted butt, you are going to need to have a good diet- in addition to that exercise routine.

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