Facts About Delayed Onset Muscle Soreness

What is Delayed Onset Muscle Soreness?Delayed onset muscle soreness is a problem faced by many athletes and sports professionals, but it can affect the rest of us too. This is particularly true as we start to work out more regularly and build our workouts to greater lengths.  For those of us who aren’t experienced with this type of issue, it can seem to come out of nowhere and feel as though something is wrong.  Fortunately, it is normal and, in many ways, avoidable with the right techniques.  Still, even when it happens, it’s best to know about it, what to expect, and what you can do about it.

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Build a Better Physique in The New Year with These Goals

Better Physique Goals

Are you aiming to build a better physique as a part of your New Year’s resolution? Some of us want to lose a few pounds in the new year and some just want to look and feel better. Resolutions are as unique as the people who have them. I’m going to share what I have learned about how to be successful with weight loss and building an improved fitness level in the New Year.

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Calculate Your Caloric Needs for Muscle Growth

How to Calculate Your Caloric Needs for Maximum Muscle Growth

Understanding how to calculate your caloric needs to reach your goal – such as muscle growth – can help you to best understand how to give your body precisely what is required to get there.  That said, it’s not uncommon to forget about this step. Controlling your calories is important to losing weight. If you do not control your calorie intake, you will not be able to burn fat. That said, your food calories are also the energy your body needs for growth in areas well beyond stored fat.

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Top 10 Muscle Growth Supplements

Top Muscle Growth Supplements

Do you need muscle growth supplements? You might feel like you’re killing it at the gym, and yet you’re not seeing results. You may be interested in losing weight and building muscle, and you know that you need supplements to do so. Though it always boils down to diet and exercise, it can help to check out some of the most popular muscle growth supplements to help you do the job. Just don’t forget to talk to your doctor about them before getting started, since these may not be appropriate for everyone.

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muscle memory and bodybuilding

Returning to BodyBuilding: Muscle Memory

After years and years of trying to perfect your muscular physique, countless hours at the gym, vitamins and supplements, and eating healthy you finally achieve what you have been working for. However, in the blink of an eye anything can happen including accidents, injuries, or even just getting a new job that permits you less gym time. These are just some examples of things that can throw you off the fitness wagon. Do not lose hope though, your amazing body may be closer than you think. Returning to bodybuilding may seem scary, but muscle memory will be there to help.

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How to Develop Your Upper Body Physique

develop your upper body physique

When you are working on developing your muscle mass or bulking there are two main things to get you there and a number of smaller factors. The first main influence is food. Typically speaking, if you’re hoping to grow muscles on any part of your body, you want high protein, moderate calorie, and high carb.

The second thing is your workout.  After all, if you want to bulk up your muscles, you need to use them, and a great upper body workout is going to be key. What if you want to bulk, or develop your upper body physique but you are on a budget? Building your upper body does not have to be expensive.

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why you can look thinner but weigh more

Why Gaining Muscle Can Make You Look Thinner But Weigh More

Muscles are a bundle of fibrous tissue that have the ability to contract, producing movement or maintaining a certain position. Muscle is heavy but lean, it can make you bigger or smaller depending on what your body looked like before. If you are overweight and you jump right into it building muscle and trying to sculpt, chances are you will look fatter. However, if you lose weight and get into building and sculpting after that, then you will start to appear thinner but weigh more.

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