Calculate Your Caloric Needs for Muscle Growth

How to Calculate Your Caloric Needs for Maximum Muscle Growth

Understanding how to calculate your caloric needs to reach your goal – such as muscle growth – can help you to best understand how to give your body precisely what is required to get there.  That said, it’s not uncommon to forget about this step. Controlling your calories is important to losing weight. If you do not control your calorie intake, you will not be able to burn fat. That said, your food calories are also the energy your body needs for growth in areas well beyond stored fat.

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Top 10 Muscle Growth Supplements

Top Muscle Growth Supplements

Do you need muscle growth supplements? You might feel like you’re killing it at the gym, and yet you’re not seeing results. You may be interested in losing weight and building muscle, and you know that you need supplements to do so. Though it always boils down to diet and exercise, it can help to check out some of the most popular muscle growth supplements to help you do the job. Just don’t forget to talk to your doctor about them before getting started, since these may not be appropriate for everyone.

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muscle memory and bodybuilding

Returning to BodyBuilding: Muscle Memory

After years and years of trying to perfect your muscular physique, countless hours at the gym, vitamins and supplements, and eating healthy you finally achieve what you have been working for. However, in the blink of an eye anything can happen including accidents, injuries, or even just getting a new job that permits you less gym time. These are just some examples of things that can throw you off the fitness wagon. Do not lose hope though, your amazing body may be closer than you think. Returning to bodybuilding may seem scary, but muscle memory will be there to help.

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How to Develop Your Upper Body Physique

develop your upper body physique

When you are working on developing your muscle mass or bulking there are two main things to get you there and a number of smaller factors. The first main influence is food. Typically speaking, if you’re hoping to grow muscles on any part of your body, you want high protein, moderate calorie, and high carb.

The second thing is your workout.  After all, if you want to bulk up your muscles, you need to use them, and a great upper body workout is going to be key. What if you want to bulk, or develop your upper body physique but you are on a budget? Building your upper body does not have to be expensive.

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why you can look thinner but weigh more

Why Gaining Muscle Can Make You Look Thinner But Weigh More

Muscles are a bundle of fibrous tissue that have the ability to contract, producing movement or maintaining a certain position. Muscle is heavy but lean, it can make you bigger or smaller depending on what your body looked like before. If you are overweight and you jump right into it building muscle and trying to sculpt, chances are you will look fatter. However, if you lose weight and get into building and sculpting after that, then you will start to appear thinner but weigh more.

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watermelon for bodybuilding

Watermelon for Bodybuilding and Weight Loss

 

Are you seeing a lot of watermelon for bodybuilding products popping up everywhere you look? Are you finding claims about these melons at your health food store? Is your gym adding this ingredient to its juices and smoothies all of a sudden?

Whether you are a bodybuilder, someone who just wants to stay in shape, or someone entirely new to the fitness and weight loss world, you can benefit from watermelon. Watermelon is being called the new superfood and is getting new recognition from scientists.

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women build leg muscle

How Can Women Build Leg Muscle? The Ladies Guide To Leg Day

Building muscle isn’t as straightforward for women as it is for men. We can do it, of course, but men have the advantage of much higher testosterone levels. This helps them to build far larger muscles than is possible for us to naturally achieve. Though this can feel like a bit of an advantage in Read more about How Can Women Build Leg Muscle? The Ladies Guide To Leg Day[…]

need to lift weights to build muscle

Do You Really Need to Lift Weights to Build Muscle?

Many people are under the impression that you need to lift weights to build muscle, but this is not true. While lifting weights will certainly work really well if you are trying to build up your strength and bulk up your muscles, there are several other ways to build strength all over your body without Read more about Do You Really Need to Lift Weights to Build Muscle?[…]