Build a Better Physique in The New Year with These Goals

Better Physique Goals

Are you aiming to build a better physique as a part of your New Year’s resolution? Some of us want to lose a few pounds in the new year and some just want to look and feel better. Resolutions are as unique as the people who have them. I’m going to share what I have learned about how to be successful with weight loss and building an improved fitness level in the New Year.


How to Accurately Measure Your Inches Lost During Weight Loss

How do you measure your inches lost? Do you just step on the scale? Do you take out a measuring tape and try to see where you may have reduced in size?  You may be surprised to know that many people who try to measure themselves don’t do it right.  By taking inaccurate measurements, you’re risking holding yourself back in your progress and/or your motivation to continue.

In addition to stepping on a scale every day, many people choose to measure themselves in order to determine just how much weight they are losing during their diet and fitness journey. But how can you be sure that you can accurately measure your inches lost so that you know that you are on the right track? Keep reading for a few helpful tips.


why you can look thinner but weigh more

Why Gaining Muscle Can Make You Look Thinner But Weigh More

Muscles are a bundle of fibrous tissue that have the ability to contract, producing movement or maintaining a certain position. Muscle is heavy but lean, it can make you bigger or smaller depending on what your body looked like before. If you are overweight and you jump right into it building muscle and trying to sculpt, chances are you will look fatter. However, if you lose weight and get into building and sculpting after that, then you will start to appear thinner but weigh more.


Top 7 Ways to Boost Your Body’s Fat Burning Naturally

Naturally Boost Your Body's Fat BurningOne of the best ways to ensure you’re losing weight – or maintaining lost weight – as efficiently as you can is to boost your body’s fat burning using natural techniques.  These are methods you can use to treat your body right so that it will automatically amp up its metabolism.  When your body is working for you, it can become a great deal easier to keep the pounds under control.

After all, when you don’t boost your body’s fat burning systems, it can feel as though you’re at a constant battle with yourself.  This can slow down the rate of weight loss and can be very harmful to your motivation.


20 Foods Highest in CLA

Top 20 Foods Highest in CLA

The foods highest in CLA also happen to be the foods many dieters avoid. Conjugated linoleic acid (CLA) has become one of the most important ingredients in the health and wellness market, particularly when it comes to losing weight. While supplements help many people to make sure they receive a consistent dose of CLA every Read more about Top 20 Foods Highest in CLA[…]

Beat eating after workout

Beat the Urge to Binge After Your Workout

Has eating after working out become a serious problem?  Do you find that you burn a ton of calories, only to consume even more of them than you’d burned away?  Is it starting to feel as though you’re working against your own goals?

We all mean well by pouring everything we have into our gym sessions.  However, many of us struggle with a powerful hunger once we’re done.  Eating after working out can be a serious issue.  That said, it can also be avoided.  You just need to know what to do and take the right steps. […]

top fat loss diet foods

6 Fat Loss Diet Foods to Eat Every Single Day

When you can find some great tasting, hardworking fat loss diet foods, they can become an awesome sidekick to pretty much any healthy weight management strategy. These are great options to complement a nutritious and well-balanced diet that will help you to know that you’re giving your body everything it needs to function at its Read more about 6 Fat Loss Diet Foods to Eat Every Single Day[…]

weight watchers diet program

Weight Watchers Still Among Top Dieting Programs

Weight Watchers is a way to lose weight while still enjoying the food you love. Weight watchers does not forbid you from eating certain foods, does not prevent you from trying new things, and allows you to still be you. These are just a few of the reasons why weight watchers is still among the top dieting programs. Weight Watchers is based around a point system, so you don’t have to keep track of every calorie that you consume or burn. There are no diet pills or supplements required for the program. […]

Foods You Shouldn't Eat when dieting

Foods You Shouldn’t Eat If You’re Trying to Lose Weight

Foods You Shouldn't Eat when dietingIf you are trying to lose a significant amount of weight, then you have probably already looked into the types of exercises you should be doing to create a more appealing physique. But have you taken into consideration the mistakes you might be making with your current diet? Indeed, there are a number of foods you shouldn’t eat if you are trying to shed unwanted pounds. Although a lot of the following foods might fall under your list of favorites, you should still avoid them at all costs, at least until you achieve your weight loss goals.

White Is Not Alright

You might love to wear white, but you should be really careful about eating foods of that color. White-colored food means that it has been bleached and highly processed, and although a lot of your favorite recipes might call for it, opting for organic foods is always your best option. […]